top of page

Egham: 01784 437219

Claygate: 01372 464659

Alton: 01420 565644

HANNAH ANGELL OSTEOPATH

OSTEOPATH IN SURREY & HAMPSHIRE

Welcome to
Hannah Angell Osteopath

Shoulder Treatment

Hannah has been treating patients in Surrey and Hampshire for over 12 years. Appointments are available five days a week at three different clinics in Egham, Alton and Claygate

Hannah Angell Registered Osteopath

Hand Massage

Hannah Angell Osteopath

Shoulder Massage

This popped up as a memory on my phone today!

12 years ago! 😮🫣

🇬🇧🎥 Volunteering at the Paralympics in the media centre offering massage to the hard working media team 💆🏻‍♀️

#throwback #fridayfeels #london2012 #paralympics #paralympicgames #massage

This popped up as a memory on my phone today!

12 years ago! 😮🫣

🇬🇧🎥 Volunteering at the Paralympics in the media centre offering massage to the hard working media team 💆🏻‍♀️

#throwback #fridayfeels #london2012 #paralympics #paralympicgames #massage

I’m outta here! 👋🏼

It’s been a busy busy month in clinic, I’m off for annual leave and back in clinic Monday 12th August 👩🏻‍⚕️

For appointments:
In Egham: ☎️ 01784 437219
In Claygate & Alton: 💻 online booking available (links in bio)

My wonderful colleagues will be able to assist you if needed whilst I’m ’out of office’ ☀️

I’m outta here! 👋🏼

It’s been a busy busy month in clinic, I’m off for annual leave and back in clinic Monday 12th August 👩🏻‍⚕️

For appointments:
In Egham: ☎️ 01784 437219
In Claygate & Alton: 💻 online booking available (links in bio)

My wonderful colleagues will be able to assist you if needed whilst I’m ’out of office’ ☀️

📣

🔜 I’m away on annual leave at the end of the month therefore there is limited availability left for appointments in July in all clinics 📆

🥸 Get your appointment booked in now!🔛

💻 Book online for Claygate & Alton, links in bio
📲 Ring 01784 437219 to book for Egham

#osteopathy #osteoworks

📣

🔜 I’m away on annual leave at the end of the month therefore there is limited availability left for appointments in July in all clinics 📆

🥸 Get your appointment booked in now!🔛

💻 Book online for Claygate & Alton, links in bio
📲 Ring 01784 437219 to book for Egham

#osteopathy #osteoworks

🌍🏃🏻‍♀️ Global Running Day 🏃🏻‍♀️🌍

Celebrating the sport of running. No matter where you are, how old you are or how fast you are #letscelebratetogether 💜

Running brings me so much joy 🫶🏼 It’s been a while since I’ve felt fit and fast but getting out on the canal, on a summers day, with my music on, running pain free is definitely one of my favourite things #runhappy

#globalrunningday

🌍🏃🏻‍♀️ Global Running Day 🏃🏻‍♀️🌍

Celebrating the sport of running. No matter where you are, how old you are or how fast you are #letscelebratetogether 💜

Running brings me so much joy 🫶🏼 It’s been a while since I’ve felt fit and fast but getting out on the canal, on a summers day, with my music on, running pain free is definitely one of my favourite things #runhappy

#globalrunningday

No better way to spend time on the beach than reading this book from the wizard himself 🧙🏼‍♂️☀️📘

Congrats @thebosworthclinic @gandalf.bone.wizard 👏🏼 A great book, one all manual therapists should have a read of 👌🏼

No better way to spend time on the beach than reading this book from the wizard himself 🧙🏼‍♂️☀️📘

Congrats @thebosworthclinic @gandalf.bone.wizard 👏🏼 A great book, one all manual therapists should have a read of 👌🏼

It was a lovely warm sunny day for a very busy @watercressfest in Alresford yesterday 🌱🩻

The children loved the skeleton and it was lovely so see some of our patients 🙌🏼☀️

#watercressfestival #alresford

It was a lovely warm sunny day for a very busy @watercressfest in Alresford yesterday 🌱🩻

The children loved the skeleton and it was lovely so see some of our patients 🙌🏼☀️

#watercressfestival #alresford

Happy May! 🌸🌻 Hopefully the start of some warmer weather 🙏🏼

It’s a busy month in clinic with two bank holidays (6th & 27th) meaning slightly less availability in Alton as well as some annual leave for me (21-25th) as I go off in search of some sunshine! 🇵🇹

I’ll also be at the @watercressfest on Sunday 19th May on the Medstead Osteopath stand so come and say hello if you are passing 👋🏼

📲 Appointments available online @claygateclinic & for Alton, links in bio, and available by phone for @crownhouseosteopaths on 01784 437219

#osteopathy #osteopath

Happy May! 🌸🌻 Hopefully the start of some warmer weather 🙏🏼

It’s a busy month in clinic with two bank holidays (6th & 27th) meaning slightly less availability in Alton as well as some annual leave for me (21-25th) as I go off in search of some sunshine! 🇵🇹

I’ll also be at the @watercressfest on Sunday 19th May on the Medstead Osteopath stand so come and say hello if you are passing 👋🏼

📲 Appointments available online @claygateclinic & for Alton, links in bio, and available by phone for @crownhouseosteopaths on 01784 437219

#osteopathy #osteopath

Good luck to my patients running @manchestermarathon today and @londonmarathon next weekend 🤩🏃🏻💨

#manchestermarathon #londonmarathon #running #marathontraining #letsgo

Good luck to my patients running @manchestermarathon today and @londonmarathon next weekend 🤩🏃🏻💨

#manchestermarathon #londonmarathon #running #marathontraining #letsgo

Happy New Year! 🍾

Back in @claygateclinic on Wednesday, Alton on Thursday and @crownhouseosteopaths on Friday 👩🏻‍⚕️

A couple of appointments left for this week - online booking available for Claygate & Alton. Links in bio 💻

Wishing you a pain-free 2024 💪🏼👊🏼

Happy New Year! 🍾

Back in @claygateclinic on Wednesday, Alton on Thursday and @crownhouseosteopaths on Friday 👩🏻‍⚕️

A couple of appointments left for this week - online booking available for Claygate & Alton. Links in bio 💻

Wishing you a pain-free 2024 💪🏼👊🏼

Wishing you a pain-free, healthy & happy Christmas! 🎅🏼🎄🍾

Wishing you a pain-free, healthy & happy Christmas! 🎅🏼🎄🍾

The end of the year is fast approaching and clinic is as busy as ever 🤯🫨

🎄 I’m working as normal finishing for Christmas on the 22nd December in Egham. I’ll be available in Alton on the 28th in between Christmas and New Year, and then back in Claygate on the 3rd January and back to normal from then onwards!

📲 Book in online for Alton and @claygateclinic appointments or by phone for @crownhouseosteopaths

#christmasiscoming #openinghours

The end of the year is fast approaching and clinic is as busy as ever 🤯🫨

🎄 I’m working as normal finishing for Christmas on the 22nd December in Egham. I’ll be available in Alton on the 28th in between Christmas and New Year, and then back in Claygate on the 3rd January and back to normal from then onwards!

📲 Book in online for Alton and @claygateclinic appointments or by phone for @crownhouseosteopaths

#christmasiscoming #openinghours

🦴 World Osteoporosis Day 🦴

#BUILDBETTERBONES

💡 Did you know?…

🦴 Worldwide, one in three women and one in five men aged 50 years and over will sustain a fragility fracture due to osteoporosis in their remaining lifetimes

🦴 Worldwide, osteoporosis causes more than 8.9 million fractures annually

🦴 In women, osteoporosis accounts for more days in hospital than breast cancer, heart attack, diabetes, and many other diseases

🦴 In men, fracture risk is up to 27% higher than the risk of prostate cancer

🦴 Peak bone mass is reached between the ages of 25 and 30. Although about 60-80% of peak bone mass is determined genetically, exercise and bone healthy nutrition in young people help maximise genetic potential

#worldosteoporosisday #osteoporosis #osteoporosisawareness

🦴 World Osteoporosis Day 🦴

#BUILDBETTERBONES

💡 Did you know?…

🦴 Worldwide, one in three women and one in five men aged 50 years and over will sustain a fragility fracture due to osteoporosis in their remaining lifetimes

🦴 Worldwide, osteoporosis causes more than 8.9 million fractures annually

🦴 In women, osteoporosis accounts for more days in hospital than breast cancer, heart attack, diabetes, and many other diseases

🦴 In men, fracture risk is up to 27% higher than the risk of prostate cancer

🦴 Peak bone mass is reached between the ages of 25 and 30. Although about 60-80% of peak bone mass is determined genetically, exercise and bone healthy nutrition in young people help maximise genetic potential

#worldosteoporosisday #osteoporosis #osteoporosisawareness

🦴 Bone and Joint Week 2023 is highlighting some of the issues that MSK touches – mental health, the circulatory system, and the social care system in the UK

🦴 MSK conditions have a profound impact on a person’s life, including physical, emotional, social, and economic well-being

#bonejointweek #boneandjoint23

🦴 Bone and Joint Week 2023 is highlighting some of the issues that MSK touches – mental health, the circulatory system, and the social care system in the UK

🦴 MSK conditions have a profound impact on a person’s life, including physical, emotional, social, and economic well-being

#bonejointweek #boneandjoint23

🌍 WORLD SPINE DAY 2023 🌍

#MOVEYOURSPINE

🩻 The 2023 campaign calls on people to care for their spines by staying active

🦴 Evidence has shown that immobility & a lack of physical activity are contributors to spinal pain and disability

🤸🏻‍♀️ “Move Your Spine” encourages people of all ages, in all nations, to get active and support their spinal health through movement

🌎 An estimated one billion people suffer with spinal pain with 540 million people at any one time

🤕 Low back pain remains the leading cause of years lived with disability on the planet. Spinal pain and disability are more prevalent than cancer, stroke, heart disease, diabetes, and Alzheimer’s Disease combined

#worldspineday #worldspineday2023 #lookafteryourspine #spinalhealth #movementismedicine

🌍 WORLD SPINE DAY 2023 🌍

#MOVEYOURSPINE

🩻 The 2023 campaign calls on people to care for their spines by staying active

🦴 Evidence has shown that immobility & a lack of physical activity are contributors to spinal pain and disability

🤸🏻‍♀️ “Move Your Spine” encourages people of all ages, in all nations, to get active and support their spinal health through movement

🌎 An estimated one billion people suffer with spinal pain with 540 million people at any one time

🤕 Low back pain remains the leading cause of years lived with disability on the planet. Spinal pain and disability are more prevalent than cancer, stroke, heart disease, diabetes, and Alzheimer’s Disease combined

#worldspineday #worldspineday2023 #lookafteryourspine #spinalhealth #movementismedicine

Unscheduled few days of work this week due to Covid 😒🤧🤒😷 hopefully over the worst of it 🙏🏼 but also off on annual leave from tomorrow off in search of sunshine ✈️🇵🇹💆🏻‍♀️

Clinic is looking pretty busy when I’m back due to having to reschedule a load of appointments from this week 🗓️🔜

Online booking available in Alton & Claygate whilst I’m away & by phone in Egham 📲

Unscheduled few days of work this week due to Covid 😒🤧🤒😷 hopefully over the worst of it 🙏🏼 but also off on annual leave from tomorrow off in search of sunshine ✈️🇵🇹💆🏻‍♀️

Clinic is looking pretty busy when I’m back due to having to reschedule a load of appointments from this week 🗓️🔜

Online booking available in Alton & Claygate whilst I’m away & by phone in Egham 📲

Extra helper today 😂🫣🐶 though he was more interested in napping!

* note this wasn’t in clinic & the patient is a family member 😂

Extra helper today 😂🫣🐶 though he was more interested in napping!

* note this wasn’t in clinic & the patient is a family member 😂

Out of office! 👩🏻‍💻🔛

It’s been a busy few months in clinic so it’s time for a week off! I’ll be back in clinic from the 10th July 👩🏻‍⚕️

In the meantime you can book in online for appointments in Claygate & Alton or call 01784 437219 for appointments in Egham 📲

Link in bio for more information 🤓

Over & out! 👋🏼🐶⛱️👣

Out of office! 👩🏻‍💻🔛

It’s been a busy few months in clinic so it’s time for a week off! I’ll be back in clinic from the 10th July 👩🏻‍⚕️

In the meantime you can book in online for appointments in Claygate & Alton or call 01784 437219 for appointments in Egham 📲

Link in bio for more information 🤓

Over & out! 👋🏼🐶⛱️👣

Happy Global Running Day 🤩🌍🏃🏻‍♀️

GRD aims to get everyone moving and be more active and champions not just the physical health benefits of running but also the mental health benefits it can have too 💞

📸 Throwback to National Road Relays in April at Sutton Park
.
.
.
#globalrunningday #globalrunningday2023 #running #runhappy #runfree #runnerlife #runningmotivation #runnersofinstagram

Happy Global Running Day 🤩🌍🏃🏻‍♀️

GRD aims to get everyone moving and be more active and champions not just the physical health benefits of running but also the mental health benefits it can have too 💞

📸 Throwback to National Road Relays in April at Sutton Park
.
.
.
#globalrunningday #globalrunningday2023 #running #runhappy #runfree #runnerlife #runningmotivation #runnersofinstagram

🗓️ Had a bit of a shuffle around with some clinic hours and days recently so here’s an up to date weekly time table!

📍 Mondays & Thursdays @ Alton
📍 Tuesdays & Fridays @ Egham at @crownhouseosteopaths
📍 Wednesdays @ Claygate at @claygateclinic

🗓️ Had a bit of a shuffle around with some clinic hours and days recently so here’s an up to date weekly time table!

📍 Mondays & Thursdays @ Alton
📍 Tuesdays & Fridays @ Egham at @crownhouseosteopaths
📍 Wednesdays @ Claygate at @claygateclinic

👋🏼👋🏼👋🏼

😷 It’s been a long three years! Time flies 😲

As always, if you have any Covid symptoms or are at all unwell please ring to rearrange your appointment. Please don’t turn up to clinic ill! 🤧

👋🏼👋🏼👋🏼

😷 It’s been a long three years! Time flies 😲

As always, if you have any Covid symptoms or are at all unwell please ring to rearrange your appointment. Please don’t turn up to clinic ill! 🤧

Watching you walk or run on the treadmill at @claygateclinic as part of our Biomechanical Assessments allows me to see exactly what goes on in your gait cycle and highlight biomechanical errors and any inefficiencies 👟🏃🏻‍♂️
.
.
.
#biomechanicalassessment #claygateclinic #claygatesurrey #biomechanics #gaitcycle #gaitanalysis #running #walking

Watching you walk or run on the treadmill at @claygateclinic as part of our Biomechanical Assessments allows me to see exactly what goes on in your gait cycle and highlight biomechanical errors and any inefficiencies 👟🏃🏻‍♂️
.
.
.
#biomechanicalassessment #claygateclinic #claygatesurrey #biomechanics #gaitcycle #gaitanalysis #running #walking

🗺️ World Osteopathic Healthcare Week 🗺️

🌎 The osteopathic approach incorporates current medical and scientific knowledge in conjunction with the principles of osteopathic care across all ages

🌎 Scientific review and evidence-informed outcomes have a high priority in patient treatment and case management

🌎 Osteopathic care is backed by high standards of training and knowledge

🌎 It is delivered safely to achieve beneficial outcomes and address many of the difficult health conditions that have become commonplace in our communities
.
.
.
#WOHW2023 #osteopathy #osteopathichealthcareweek #health #healthcare #osteopathyforhealth #osteopathicmedicine #osteoworks #manualtherapy #handsontreatment #healthiswealth #movementismedicine #healthandwellness #painfreeliving

🗺️ World Osteopathic Healthcare Week 🗺️

🌎 The osteopathic approach incorporates current medical and scientific knowledge in conjunction with the principles of osteopathic care across all ages

🌎 Scientific review and evidence-informed outcomes have a high priority in patient treatment and case management

🌎 Osteopathic care is backed by high standards of training and knowledge

🌎 It is delivered safely to achieve beneficial outcomes and address many of the difficult health conditions that have become commonplace in our communities
.
.
.
#WOHW2023 #osteopathy #osteopathichealthcareweek #health #healthcare #osteopathyforhealth #osteopathicmedicine #osteoworks #manualtherapy #handsontreatment #healthiswealth #movementismedicine #healthandwellness #painfreeliving

🗺️ World Osteopathic Healthcare Week

🌎 Osteopathic care is a person-centred approach to prevention, injury management, and overall health improvement

🌎 Osteopathic professionals regard the body as an integrated whole, addressing prevention, diagnosis and treatment aimed at restoring and maintaining health

🌎 It is a ‘person centred’ approach to care rather than a ‘disease driven’ modality

🌎 Beyond hands on techniques to assess, diagnose and treat conditions of the structure and physiology of the body, osteopathic care includes guidance on healthy lifestyle, stress management, occupational health safety, and pain counseling
.
.
.
#WOHW2023 #osteopathy #osteopathichealthcareweek #health #healthcare #osteopathyforhealth #osteopathicmedicine #osteoworks #manualtherapy #handsontreatment #healthiswealth #movementismedicine #healthandwellness #painfreeliving

🗺️ World Osteopathic Healthcare Week

🌎 Osteopathic care is a person-centred approach to prevention, injury management, and overall health improvement

🌎 Osteopathic professionals regard the body as an integrated whole, addressing prevention, diagnosis and treatment aimed at restoring and maintaining health

🌎 It is a ‘person centred’ approach to care rather than a ‘disease driven’ modality

🌎 Beyond hands on techniques to assess, diagnose and treat conditions of the structure and physiology of the body, osteopathic care includes guidance on healthy lifestyle, stress management, occupational health safety, and pain counseling
.
.
.
#WOHW2023 #osteopathy #osteopathichealthcareweek #health #healthcare #osteopathyforhealth #osteopathicmedicine #osteoworks #manualtherapy #handsontreatment #healthiswealth #movementismedicine #healthandwellness #painfreeliving

🗺️ World Osteopathic Healthcare Week 🗺️

🌎 More and more people are seeking and gaining access to osteopathic care

🌎 The number of countries where osteopaths are recognized formally as healthcare professionals contributing to the healthcare delivery of their nations continues to grow, indicating greater acknowledgment and acceptance of the profession globally

🌎 Osteopathic care addresses some of the most globally challenging issues facing health care, including both chronic and acute presentations of disease

🌎 Typically, osteopathic care is sought for neck, back pain and other musculo-skeletal conditions

🌎 Emerging evidence supports the safety of osteopathic care for a number of other challenging conditions including chronic pelvic pain in women, irritable bowel syndrome, lymphatic drainage, infantile colic and headaches
.
.
.
#WOHW2023 #osteopathy #osteopathichealthcareweek #health #healthcare #osteopathyforhealth #osteopathicmedicine #osteoworks #manualtherapy #handsontreatment #healthiswealth #movementismedicine #healthandwellness #painfreeliving

🗺️ World Osteopathic Healthcare Week 🗺️

🌎 More and more people are seeking and gaining access to osteopathic care

🌎 The number of countries where osteopaths are recognized formally as healthcare professionals contributing to the healthcare delivery of their nations continues to grow, indicating greater acknowledgment and acceptance of the profession globally

🌎 Osteopathic care addresses some of the most globally challenging issues facing health care, including both chronic and acute presentations of disease

🌎 Typically, osteopathic care is sought for neck, back pain and other musculo-skeletal conditions

🌎 Emerging evidence supports the safety of osteopathic care for a number of other challenging conditions including chronic pelvic pain in women, irritable bowel syndrome, lymphatic drainage, infantile colic and headaches
.
.
.
#WOHW2023 #osteopathy #osteopathichealthcareweek #health #healthcare #osteopathyforhealth #osteopathicmedicine #osteoworks #manualtherapy #handsontreatment #healthiswealth #movementismedicine #healthandwellness #painfreeliving

🗺️ World Osteopathic Healthcare Week 🗺️

🌎 Osteopaths and osteopathic physicians generally deliver multifactorial, complex interventions as a package of care

🌎 Osteopathy aims to improve overall patient wellbeing, considering the biological, sociological, psychological and spiritual needs of people as part of their local communities as well as addressing health globally

🌎 Osteopathic professionals provide care, input and advice across a range of sectors including advisory roles in the fields of government, international health, sports, education, rehabilitation, occupational health, safety and ergonomic design- not just individual health care
.
.
.
#WOHW2023 #osteopathy #osteopathichealthcareweek #health #healthcare #osteopathyforhealth #osteopathicmedicine #osteoworks #manualtherapy #handsontreatment #healthiswealth #movementismedicine #healthandwellness #painfreeliving

🗺️ World Osteopathic Healthcare Week 🗺️

🌎 Osteopaths and osteopathic physicians generally deliver multifactorial, complex interventions as a package of care

🌎 Osteopathy aims to improve overall patient wellbeing, considering the biological, sociological, psychological and spiritual needs of people as part of their local communities as well as addressing health globally

🌎 Osteopathic professionals provide care, input and advice across a range of sectors including advisory roles in the fields of government, international health, sports, education, rehabilitation, occupational health, safety and ergonomic design- not just individual health care
.
.
.
#WOHW2023 #osteopathy #osteopathichealthcareweek #health #healthcare #osteopathyforhealth #osteopathicmedicine #osteoworks #manualtherapy #handsontreatment #healthiswealth #movementismedicine #healthandwellness #painfreeliving

🌎 World Osteopathic Healthcare Week starts today and aims to promote the global osteopathic profession worldwide and inform the general public, stakeholders, and health community on osteopathic healthcare

👩🏻‍⚕️ WOHW brings together the worldwide community of osteopaths to celebrate our shared philosophy of body-mind-spirit and to educate and inform governments, health commissioners and fellow health professions about the high standards of safety, effectiveness and efficacy that the profession brings in a well-regulated and professionally recognised environment
.
.
.
#WOHW2023 #osteopathy #osteopathichealthcareweek #health #healthcare #osteopathyforhealth #osteopathicmedicine #osteoworks #manualtherapy #handsontreatment #healthiswealth #movementismedicine #healthandwellness #painfreeliving

🌎 World Osteopathic Healthcare Week starts today and aims to promote the global osteopathic profession worldwide and inform the general public, stakeholders, and health community on osteopathic healthcare

👩🏻‍⚕️ WOHW brings together the worldwide community of osteopaths to celebrate our shared philosophy of body-mind-spirit and to educate and inform governments, health commissioners and fellow health professions about the high standards of safety, effectiveness and efficacy that the profession brings in a well-regulated and professionally recognised environment
.
.
.
#WOHW2023 #osteopathy #osteopathichealthcareweek #health #healthcare #osteopathyforhealth #osteopathicmedicine #osteoworks #manualtherapy #handsontreatment #healthiswealth #movementismedicine #healthandwellness #painfreeliving

Clinic has been super busy the past few months … so much so I missed World Sleep Day on Friday! 🤯🛌

😴 Sleep is Essential for Health. Just like eating well and exercising, sleep is a behavior that is foundational to one’s physical, mental, and social well-being

💤 Sleep helps support memory and learning

💤 Sleep helps clear waste from the brain and promote brain health

💤 Sleep supports brain health, and brain health supports sleep

💤 Sleep supports immune health, and immune health supports sleep

💤 Sleep helps the immune system to clear bacteria and viruses

💤 Sleep helps to recycle old cells and maintain our bodies and energy levels

💤 Sleep health is unevenly distributed across populations and is an important target for improving health equity
.
.
.
#worldsleepday2023 #worldsleepday #sleepbetter #sleepwell #healthysleephabits #bedtimeroutine #healthandwellness #healthiswealth #wellbeing

Clinic has been super busy the past few months … so much so I missed World Sleep Day on Friday! 🤯🛌

😴 Sleep is Essential for Health. Just like eating well and exercising, sleep is a behavior that is foundational to one’s physical, mental, and social well-being

💤 Sleep helps support memory and learning

💤 Sleep helps clear waste from the brain and promote brain health

💤 Sleep supports brain health, and brain health supports sleep

💤 Sleep supports immune health, and immune health supports sleep

💤 Sleep helps the immune system to clear bacteria and viruses

💤 Sleep helps to recycle old cells and maintain our bodies and energy levels

💤 Sleep health is unevenly distributed across populations and is an important target for improving health equity
.
.
.
#worldsleepday2023 #worldsleepday #sleepbetter #sleepwell #healthysleephabits #bedtimeroutine #healthandwellness #healthiswealth #wellbeing

Out of office! 👋🏼🇫🇷

Away from clinic on annual leave next week — back in clinic on Monday 6th Feb 🗓️

In the meantime appointments available to book online for Claygate & Alton, and over the phone for Egham

I’ll get back to any emails, messages and calls when I’m back! 🏝️

Out of office! 👋🏼🇫🇷

Away from clinic on annual leave next week — back in clinic on Monday 6th Feb 🗓️

In the meantime appointments available to book online for Claygate & Alton, and over the phone for Egham

I’ll get back to any emails, messages and calls when I’m back! 🏝️

🏆 Recovery tips:

⭐️ Drink lots of water
⭐️ Eat plenty of protein and carbs
⭐️ Get some good sleep
⭐️ Magnesium flakes or Epsom salts in the bath
⭐️ Ice baths
⭐️ Stretch & foam roll
⭐️ Massage therapy (or use massage gun)

🛁 (ambassador) Use HANNAH_KITCH to get a discount at @betteryou_ltd on your magnesium flakes
.
.
.
#recovery #trainhardrecoverfast #optimiserecovery #performrecoverrepeat #magesiumflakes #magnesiumbenefits #magnesium #betteryou #bathtime #relaxation #justcantgetenough

🏆 Recovery tips:

⭐️ Drink lots of water
⭐️ Eat plenty of protein and carbs
⭐️ Get some good sleep
⭐️ Magnesium flakes or Epsom salts in the bath
⭐️ Ice baths
⭐️ Stretch & foam roll
⭐️ Massage therapy (or use massage gun)

🛁 (ambassador) Use HANNAH_KITCH to get a discount at @betteryou_ltd on your magnesium flakes
.
.
.
#recovery #trainhardrecoverfast #optimiserecovery #performrecoverrepeat #magesiumflakes #magnesiumbenefits #magnesium #betteryou #bathtime #relaxation #justcantgetenough

Happy New Year! 🎆

Back in clinic next week from Tuesday 3rd January in Egham 💼

#happynewyear #painfreeliving

Happy New Year! 🎆

Back in clinic next week from Tuesday 3rd January in Egham 💼

#happynewyear #painfreeliving

.pro-gallery-wix-wrapper {display: block !important;} .pro-gallery-wix-wrapper .gallery-item-container {opacity: 1 !important; display: block !important;}

Follow on Instagram

bottom of page